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I am available to teach one-on-one for anyone who prefers a different approach to wellness and exercise, and together we will discover what works best for you.  Private and semi-private yoga sessions start at $75.00 per session. Live remote and pre-recorded video sessions are also available. Choose the yoga class that's right for you and join today to become a healthier, happier you!  Contact, Call (617) 312-8971 or email joycemarina611@gmail.com to schedule your yoga training today.

Senior Yoga Class

Gentle & Slow Yoga

Beginner & Gentle Yoga

  • Learn the benefits of Yoga

  • Simple warm ups

  • How to breathe and relax

  • Increase strength & balance

  • Reduce joint pain

  • Increase focus and flexibility

  • Beginner & Senior Classes

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Progressive Chair Yoga

  • All levels including beginners

  • Same benefits as mat yoga

  • Standing Stretching, Breathing

  • Increase circulation

  • Loosen stiff joints

  • Increase focus and flexibility

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Progressive

               Chair Yoga

Meditation Class

Guided meditations help you destress, breathe and learn to focus on calm, peace and harmony. Soothing sounds such as the ocean, nature, or the rain forest help you escape from the daily stresses of life. A meditation class is the perfect way to find peace and balance to replenish your energy.

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Meditation

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